![]() ![]() All modifications should be strictly adhered to.įew exercises are inherently unsafe. Please note that exercises such as the bend and reach, lunger, and leg spreader, which were once deleted from FM 21- 20 because of their potential risk to the exerciser, have been modified and reintroduced in this edition. Exercises such as the push-up, sit-up, parallel bar dip, and chin-up/pull-up, on the other hand, can effectively be used in the conditioning period to develop muscular endurance or muscular strength. Poorly-coordinated soldiers, however, will derive the greatest benefit from many of these exercises.Īlthough calisthenics have some value when included in a CR circuit or when exercising to music, for the average soldier, calisthenics such as the bend and reach, squat bender, lunger, knee bender, and side-straddle hop can best be used in the warm-up and cool down periods. They can help develop coordination, CR and muscular endurance, flexibility, and strength. ![]() Source: Department of the Army Field Manual, FM 21-20 Physical Fitness TrainingĬalisthenics can be used to exercise most of the major muscle groups of the body. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |